Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.
Don't have time? Make time.
Enjoy and Be Wild
Start off today's flow with 5-minutes of Run/Walk/Row/Bike/Jump Rope
2-3 rounds of:
30-seconds of each exercise. Do 30-seconds of each couplet then take a mini-break before moving on to the next.
- High Knees + Butt Kicks
- Wide Outs + Zombie Walk
- Rockers + Elephant Walk
- Figure 4 Walk + Lunge Twist
- Forward/Reverse Fence Walk + Drinking Bird
Wildness of the Day-WOD
The WOD for today consists of two couplets which are to be repeated 3x each
Rest :90 seconds after each round
Rest 2 minutes between couplets
Perform each stretch for 1-minute each MINIMUM
2. Cross Body Shoulder Stretch R/L (use band)
3. Extended First Baseman R/L