Monday Momentum 6.26.23


Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.

Don't have time? Make time.

Enjoy and Be Wild

-Wildman Dan


Mobility Flow

Perform 2 Rounds of each Exercise 1-minute each:

1. Samson’s R/L

2. Bird Dogs

3. OH Press

4. Band Pull Aparts

5. Cossacks + Knee Drop

Wildness of the Day - WOD

3-5 rounds of the following:

8 Single-Arm Rotational Press R

8 Single-Arm Rotational Press L

8 Single-Arm Row R

8 Single-Arm Row L

8 Pistols R

8 Pistols L

Rest 1-2 minutes after each round.

This is a strength workout. Take your time and focus on getting a quality pump for each exercise. Is it wrong to be strong? NO!


Flexibility Sesh

Each stretch should be held for 1-minute. Want to really improve your flexibility? Do two rounds.

1.OH Shoulder Flexion

2. Pigeon R/L

3. Single-Arm Hang L/R


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