LoW,
Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.
Don't have time? Make time.
Enjoy and Be Wild
-Wildman Dan
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Mobility Flow
The mobility flow this week is a 10-minute continuous wild flow consisting of:
Down Dog, Up Dog, Forward Fold, Half Raise, Back Bend, Down Dog, Warrior 1, Down Dog, Warrior 2, Down Dog.Â
Follow along with the video to get flowing.
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Wildness of the Day
The wildness of the day today is a 16 round interval workout, consisting of 20-seconds work, followed by 10-seconds of rest.
1. BurpeesÂ
20-seconds on, 10-seconds off, moving to the Stone Throw next.
(If Burpees aren't your thing, try out one of the Burpee Alternatives)
2. Stone Throw
20-seconds on, 10-seconds off, heading back to Burpees.
*Continue to alternate 20-seconds of high-intensity effort with 10-seconds of rest alternating between the two exercises.
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Flexibility Sesh
Hold each stretch for 1-minute.
You could repeat this series for 2-3 rounds if you want to focus more on flexibility.
1. Cobra
2. Hip Flexor R/L
3. Jackknife R/LÂ