Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.
Don't have time? Make time.
Enjoy and Be Wild
Perform each Exercise Twice for 1-minute each
Wildness of the Day - WOD
The WOD today is a 12 minute circuit, but can be performed at whatever pace is suitable for you. The idea is to move continuously for 12 minutes at a pace that is sustainable.
Each stretch should be held for 1-minute. Want to really improve your flexibility? Do two rounds.
3. Child’s Pose
4. Lat Crossover Stretch R/L
*This stretch is perfect to do on Dash