Wildest Blog Online
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Adult 'lunchables' and other easy meals
Happy Friday, League of Wildness! I hope everyone has some wildness on tap for this spring weekend! As the days get longer and the sunshine more plentiful, I always aim... -
The Six Elements of Fitness
6 Elements of a Fitness Practice Hey Wild, I was out on the trail a few days back and was thinking about how I structure my “fitness practice”. I also... -
Let's Get Uncomfortable
Happy Friday, League of Wildness! You are capable of more. When was the last time you felt really uncomfortable? What did you decide to do with that sensation? Did you... -
Wild Day 2022!
Introducing The Wild Day Challenge The summer solstice is the longest day of the year and the best opportunity to be wild - outside. This ancient tradition of the League... -
Circadian Rhythms
Did you know your body functions on a clock that is almost identical to the 24-hour clock cycle of the planet? Increase your wildness by better aligning them! -
Ultimate Goal Framework - Part Two
Hello again, League of Wildness! Another weekend is imminent – we hope you have something awesome on tap! Last week I talked about how important setting an “ultimate goal” has... -
The Importance of an Ultimate Goal - Part One
Happy Friday, League of Wildness! Thoreau’s quote above is one of my favorite quotes of all time. I printed it out and put it at the front of my life... -
Motivation vs Discipline
Motivation vs. Discipline League of Wildness, I recorded a podcast with this same title, “Motivation vs. Discipline” on August 14, 2019. I just re-listened to the episode and wanted to... -
Micromovements Add Up
Hello, League of Wildness! Kim here checking in on a snowy Friday! I wanted to share something I’ve learned over the past few years that has had a big impact... -
Sleep as a Game Changer
Hello, League of Wildness! Kim here with a topic that has become a major game-changer in my life. My two major passions in life are nature and optimal health. I... -
The State of the Wild
State of the Wild - 2022 League of Wildness, I’m writing this correspondence on January 20th, 2022. I tested positive for COVID yesterday and am displaced from my home indefinitely...
