- All posts
- adventure
- antioxidants
- benefits
- better sleep
- bravery
- circadianrhythms
- climbing
- cold plunge
- comfortzone
- community
- courage
- determination
- easy meals
- entrepreneur
- environmentalconditioning
- exercise
- fitness
- flexibility
- foot massage
- foraging
- friendsrule
- Goals
- goalsetting
- guide
- healthy eating
- healthyeating
- hiking
- immunity
- livewild
- lunch ideas
- meal planning
- melatonin
- mental health
- micro workout
- mobility
- motivation
- nature
- neurodivergent
- neurospicy
- nutrition
- outdoor workouts
- outdoors
- outdoors workouts
- outside
- purpose
- regulation
- resilience
- resolve
- ruck backpack
- rucking
- rucking backpack
- running
- S.M.A.R.T. Goals
- sauna
- self care
- sleep
- small business
- SMART
- standing desk
- staying active
- strength
- strength training
- stress
- sun exposure
- tactical
- tenacity
- training
- treadmill workout
- vitamin D
- walk
- walking
- wilderness
- wildfoods
- wildways
- women's health
- working out outside
- workout outside
- yoga
Disconnecting to Reconnect and Find Peace
League of Wildness -I just returned from 3 days in the wild with my two daughters and trusty Beast (aka dog). We had an exceptionally wild time and it was an excellent opportunity for 'applied...
Exercise as Regulation for Spicy People
This is me at about age 5, circa 1980, climbing a rope ladder in my nightgown. This is a Move Your DNA (Katy Bowman) podcast from a few weeks ago called “Movement as Regulation: Spicy Kids” that...
League of Wildness, My best ideas have come to me while I'm moving. This could be hiking, Rucking, running, cycling, or simply a casual walk around my neighborhood. Another one of my favorite...
Kim’s Random Thought of the Day: Human bodies are made for movement. Not just 30 or 60 minutes a day, but throughout the day. Daily activity is even more important than dedicated workouts. We often...
League of Wildness, I like to remind myself of things I already know. I've listened to author Greg McKeown on several podcasts talk about the idea of essentialism. Essentialism is distil...
“Pick a goal and do it”. I heard Hans say this while sitting on my parents couch in 2010. I was watching Masters of Stone VI which culminates with Hans’ and Yuji’s new Nose Speed Record. I’d only s...