Complete Ruck System
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Complete Ruck System Includes:
- Ruck Pack
- Choose a 10, 20 or 30 pound Weight Plate
- Removable Hip Belt*
- wild gym Guide to Rucking ebook (FREE)
- Contoured Back Support
- 2 Dedicated Plate Pockets
- Vest Inspired Design: Spreads the weight over a large area for the most comfortable fit and pockets for just about anything.
- Water Bottle Pocket and Reservoir Port for a Water Bladder
- Phone Pocket
- 2 Reflective Strips on Shoulder Straps
- Breathable Back Panel with air flow channels
- Almost 1 inch of extreme padding on the back panel.
- Removable Hip Belt: Helps take the load off of your shoulders for a more comfortable and stable Rucking experience.
Weight
- S/M: 3.75 pounds
- L/XL: 4.25 pounds
Dimensions
- S/M: 16.5"L x 11"W x 7"H
- L/XL: 18.5"H x 12"W x 7"H
Max Load Capacity
- 150 pounds
Plate Pocket Size
- Both size Rucks will hold two 8.5" x 11.5" x 1.5" plates in the two dedicated plate pockets.
- More weight can added to the interior of the pack.
Laptop Compatibility
- Fits laptops up to 15.5" x 10"
Hydration Compatibility
- Internal loop for reservoir attachment.
- Hydration tube port at top of Ruck.
Materials
- Grey: Custom UHMWPE (15 times stronger than steel)
- Black, Green, Blue: 600D Super Abrasion Resistant Poly
Frame
- Lightweight, strong, high-grade aluminum frame
Volume
- S/M: 22L
- L/XL: 27L
We guarantee the wild gym Ruck for life. We'll replace it for free (at our discretion) for any manufacturing defects. Normal wear and tear is not covered.
Measure your Torso to Find the Best Size
TORSO HEIGHT
S/M 17" and under
L/XL 17.5" and over
HEIGHT
S/M 5'7" or shorter
L/XL 5'7" or taller
RUCK HEIGHT
S/M 16.5"
L/XL 18.5"
What Makes Our Ruck Different
Extreme Padding
For the most comfortable Rucking experience. Breathable Back Panel with extreme Padding.
- Almost 1 inch of Padding on the Back Panel
- Vented Design and Material for Moisture Control
- Maximum Padding on the Shoulder Straps
Vest Inspired Design
Spreads the weight over a large area for the most comfortable fit and pockets for just about anything.
- Water Bottle pocket and Reservoir Port for a Water Bladder
- Phone Pocket
- 2 Reflective Strips on Shoulder Straps
Contoured Back Support
Hugs your body and keeps the weight close.
2 Dedicated Plate Pockets
Keeps the weight in the proper position high on your back.
Removable Hip Belt
Helps take the load off of your shoulders fr a more comfortable and stable Rucking experience.
Carrying Weight Builds Strength
Rucking builds full body strength and burns fat.
Ridiculously Strong
The aluminum frame surrounds the back panel and the bottom of the Ruck. We overbuilt our Ruck so that it carries the load and takes pressure off your back.
Self-Fill Weight Bag
SOLD SEPARATELY
Fill this bag with sand, gravel, or anything else heavy. Designed to fit perfectly inside the Rucking Pack.
Cargo Net System
SOLD SEPARATELY
Allows you to carry odd sized objects and loads. Ruck your groceries or pet food.
The Purpose Built Ruck
Ditch your everyday bag and Ruck Safely.
No gym or personal trainer required!
Why You Should Ruck
Build Strength
Rucking is a form of resistance training which helps build full-body strength.
Low Impact Exercise
Rucking is a low impact form of exercise while still burning at least 3 times the amount of calories as walking.
Get Outside
Rucking is inherently done outside which has multiple health and mood boosting benefits.
Increase Bone Density
Rucking is an effective way to increase bone mineral density which is an important factor for health and longevity.
Boost Your Mood
Exercise is a natural anti-depressant and getting outside helps even more.
Pet Friendly
Rucking is the perfect activity to do along with your furry friend to help with both your health and fitness.
FACT: Rucking burns at least 3-times more calories than walking.
We're wild gym.
Customer Testimonials
Mike R.
Best Ruck
"I’ve had a lot of rucks from GoRuck®, and this one is the best. Period. The front straps and water bottle holder are perfect. The Ruck fits perfectly, hugs the back well, even with heavy weight. Love this and thank you for making such a perfect Ruck!"
Philipp P.
"Wild Gym creates innovative products targeted for the average individual to become the best self they can be. What I find much more inspiring are the transformations that happen when normal people introduce new fitness habits into their lives consistently. And this is what Wild Gym excels at."
Mary U.
"I love how Rucking fits seamlessly into my life! I was so pleased to note the difference in fitness from a year ago. I really savor feeling my body work hard on the incline and still being able to hold a conversation with my friend at the same time. I can't wait to do lots more!"
Regular Backpacks are NOT designed to safely carry heavy weight.
❌ Back Injuries
❌ Poor Posture
❌ Shoulder Pain
The wild gym Ruck provides a safe Rucking experience.
✅ Perfect Posture
✅ Balanced Carry
✅ Supportive Frame
Get Outside. Walk.
Transform Your Body and Mind.
Join our community of over 30,000 people who've decided to live wild.
FAQ
Do you have a Lifetime Guarantee?
We guarantee the wild gym Ruck for life. We'll replace it for free (at our discretion) for any manufacturing defects. Normal wear and tear is not covered.
How much weight should I use to Ruck?
Start with 10-20 pounds and slowly increase the weight from there. We sell Weight Plates that fit perfectly into our Rucking Pack.
How often should I Ruck?
If you're new to exercise or just getting off the couch start with 1-2 Rucks per week. If you already workout and/or walk regularly start with 3-4 Rucks per week. Either way - start with shorter Rucks and slowly increase the distance.
How much weight can the Ruck hold?
We've tested our Ruck up to 150 pounds.
Can't I just use the backpack I already have to Ruck?
No! Regular backpacks are not meant to carry weight and can cause severe pain and/or injury.
Is carrying heavy weight bad for my back?
No. That is a myth. Rucking makes your back stronger.
Is Rucking good for weight loss?
YES! Rucking burns at least 3 times as many calories as walking and is one of the best and safest ways to lose weight.
Will the Ruck hold my laptop?
YES! Fits laptops up to 15.5" x 10".
Does the Ruck come with a Hip Belt?
The COMPLETE RUCK has a hip belt included. The Starter Ruck DOES NOT include a hip belt.
Do you offer discounts for Military, Police, and Fire?
Yes! Thank you for your service and please send a note to info@wildgym.com to get your code.
Do you offer bulk order discounts?
Yes! Send a note to info@wildgym.com to get group and bulk pricing.
The WildGym ruck is meeting & exceeding all my expectations. It is so comfortable with the back padding and adjustable chest straps. I’ve used the 30Lbs plate weight as well as dumbbells in the pack to have my rucking experience; both ways work fantastic. The ruck design is extraordinary; sturdy material, light curved frame & pockets so I can carry my phone and keys. Lastly, the owner and WildGym staff has been exemplary responding quickly to my questions as well as providing support and mentoring (YouTube videos). With the WildGym ruck, I’m excited to get outdoors & get “wild”.
I want to thank you all for allowing me to appreciate such a great product
I traded in my weighted vest for a Wild Gym backpack. I was carrying 40 lb with the vest but I decided to start with 30 lb with the backpack to see if it would take some getting used to. There is some difference but not a lot. Now I'll be able to increase the weight as I get stronger.
New Rucker here, I really enjoy slapping a bunch of weight in a pack and running around with it... said no one ever. But this WILD GYM, makes it that much easier to go out and just say RUCK IT! I like the plate slots with the straps, makes the plates much more sturdy because my legs are not. I also enjoy the double chest strap to keep that thing tight to my back, reminds me of my tight my legs after a ruck. The only "issue" I have is the hip belt, I'm a big guy so it's more if a belly belt, but hey makes me look thinner while rucking it. Over all I say Ruck it, go buy yourself a WILD GYM. *Real review, not a paid actor.*
We live in the Uwharrie Mtns of Central NC. My wife and I like to get out and hike but putting weights in our conventional daypacks is uncomfortable. The Wild Gym ruck enables us to get a better workout and keep it comfortable on our backs. The build quality is as good as any pack I’ve used. Definitely built to last.