monkii Life
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The Little Things Matter Most
I know that I myself, and many other people often focus on the 'big things' that are supposed to make us happier and more fulfilled. However, I believe that the opposite is true. -
What is natural movement?
I like to think about what is 'natural' from a training and movement perspective. I spent 5 years working primarily in the outdoors doing fairly vigorous work and the initial... -
2019 to 2020. Lessons, Reflections, and What's Next.
Hey monkiis, On the first day of 2020, I thought it would be a useful exercise to look back on the past year as an orientation to keep the momentum... -
How to Start Training as a New monkii
This article is broken down into 3 sections:1) The Workout.2) Mobility and Flexibility.3) Nutrition. If you are new to training or returning after some time away, the first 2-3 weeks... -
The Daily Routine of an Investment Banker turned YouTuber
I used to work 12-15 hour days every day except Sundays. That is no hyperbole; I may even be underselling it since on numerous occasions I slept at the office.... -
Misogi 2.0: The Longs Peak Triathalon
Inspiration. Motivation. Action. Execution. Check out the LPT Workout at the bottom of this post. I spend a lot of time getting inspired. I read adventure magazines, blogs (lots and... -
Diving for Dinner
Early starts. Most people can't pull it off, those before-sunrise adventures, but those who do, know that before sunrise is priceless. Stolen time before the sun sets in motion the... -
11 Questions with monkii Kien: A lifehacker who has pushed his limits while traveling the world
How many countries have you visited? Nifty 50. The number is slowing down as I've started to return to many of the same countries to do more exploring. How old... -
monkii Dan's Misogi: Climbing El Cap
When the impossible becomes possible you start to realize that you are capable of so much more than you may have previously imagined. -
How We Quit Our Jobs & Traveled the World (while staying in wild shape)
Gabor and Michelle did what some say is impossible: press pause on “the 9-to-5” and travel to some of the wildest places on earth. Skip Straight to Workout Sitting in...
