Consistency is Perfect

League of Wildness, We just wrapped up another 21 Day Challenge and I wanted to share a powerful insight from Peter. Check out what he has to say 👇      Peter was consistent for 21 days in a row. ...

Are You Getting Enough Protein As You Age?

Hey League! I hope you fall is off to a wild start! I was just reading one of Michael Easter’s blog posts where he discusses protein intake and one thing he pointed out blew my mind: “Sarcopenia is...

Beyond the Five Senses

Hey out there, League!  Growing up, you probably learned that humans have five senses: hearing, taste, touch, sight, and smell. The truth is that we have numerous types of sensory receptors in our...

You are what you did

You are what you did We live in a world that is fixated on the future. I’ve lived for many years imagining that someday I will arrive in a fantastical world of the future where I have no problems a...

Finding Your Edge

Happy September, League! I was reading through my past notes on our weekly challenge packmeets, and ran across a great question. “What is the difference between finding your limits safely versus ri...

Wildman Dan's 2023 Birthday Challenge

League of Wildness, I can't remember exactly when I first heard of the birthday challenge idea, but I remember who I heard it from: Hans Florine. Hans is a professional rock climber who is known fo...