(Re)Treat Yourself!

Hey out there League!Black Friday/Cyber Monday is upon us! Like many, I get excited about aspects of the approaching holidays. I love the decorations, lights, and music. People are delighted at th...

Long-Term Improvement

League of Wildness, Slow and steady is the way. We all learned this as children when we were told the story of The Tortoise and the Hare. Slow and steady wins the race. If we contrast this ancient ...

Simplify!

Hey wild League! The other day I was scrolling through TikTok and saw a video about the “7 Types of Rest.” I thought, “Do we need 7 types of everything these days?” Yet this was new information and...

exerciseRuck-Run-Walk

Ruck-Run-Walk

League of Wildness, Health and fitness is simple.  The challenge is that the industrial-fitness-complex wants us to believe that we can only become fit and healthy after completing one of their sup...

Periods of low activity can have a big impact

Hey League! Welcome to another episode of Kim’s Confessions! Moreso, just an observation I made recently.  Not only is most of my work on the computer, but two of my biggest hobbies also lend thems...

Consistency is Perfect

League of Wildness, We just wrapped up another 21 Day Challenge and I wanted to share a powerful insight from Peter. Check out what he has to say 👇      Peter was consistent for 21 days in a row. ...