Wildest Blog Online
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A Reflection on Momentum
League of Wildness, I think it’s good to be able to change your mind. And I also believe that you must be true to your values. If you’re not -... -
Monday Momentum 7.17.23
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily... -
Kim Gets Real
Good morning, League of Wildness, Another Friday on tap! I hope you have some epic plans for the weekend. Summer is flying by. League, I have a confession to make.... -
Monday Momentum 7.10.23
 LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT... -
Monday Momentum 7.3.23
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily... -
Wild Feet, Wild Life - My 15 year Journey with Minimalist Shoes
Happy Footloose Friday, League! I’ve been on the minimalist shoe journey for 15 years now and it’s definitely changed my feet for the better. Shoes are a topic that come up... -
Monday Momentum 6.26.23
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily... -
The Benefits of Limitations
League of Wildness, I believe that there can be benefits to having limitations. I’m writing this precisely 8 days after I completely ruptured my pectoralis major tendon. The injury will... -
Monday Momentum 6.19.23
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily... -
Urban Wildness
Happy Friday, League! This morning I was reflecting on the benefits and overall feelings of happiness and connection that I feel in nature and how they carry over for days... -
Monday Momentum 6.12.23
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily... -
Eat Wild or Die
League of Wildness, I recently remembered that I often forget. I forget the things that I value and I even forget the habits that have gotten me to where I...