League of Wildness, When was the last time you took a week off from ‘training’? When was the last time you took two weeks off from ‘training’? Honestly - I can’t really recall when I did ...
Good morning, League of Wildness!I hope you had some awesome summer adventures this week! Whether you were doing yoga on the deck, walking your wildlings to day camp, or paddleboarding on the lake,...
The Wild Gym Guide to Improving Sleep Quality
League of Wildness,How is your nightly slumber? If your struggling - I've got something for you to try. It's simple: spend more time outside. For the past several months I've made it a non-negot...
League of Wildness, I wrote this article a few years back and posted it on our blog. (I suspect few of you have read it) I recently came back across the article and thought it was worth re-sharing...
How to Incorporate Athlete Mindset into Your Everyday Routine
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From Treadmills to Trails: Why Exercising in Nature is a Game-Changer
Happy Friday, League of Wildness! As we approach the start of the first-ever Wild Day Challenge, we hope you are ready for 21 days of reaping the benefits of spending more time outdoors! Thanks to...