monkii is now Wild Gym!
On-the-Go Eating Reinvented: Why "Adult Lunchables" are Taking Over
Happy Friday, League of Wildness! I hope everyone has some wildness on tap for this spring weekend! As the days get longer and the sunshine more plentiful, I always aim to spend an ample amount of ...
How to Make Your Fitness Practice Sustainable for Long-Term Success
6 Elements of a Fitness Practice Hey Wild, I was out on the trail a few days back and was thinking about how I structure my “fitness practice”. I also recorded a podcast on this topic if you’d ra...
Happy Friday, League of Wildness! You are capable of more. When was the last time you felt really uncomfortable? What did you decide to do with that sensation? Did you immediately look for someth...
Introducing The Wild Day Challenge The summer solstice is the longest day of the year and the best opportunity to be wild - outside. This ancient tradition of the League of Wildness has be...
The Importance of a Balanced Internal Clock and How to Achieve It
Did you know your body functions on a clock that is almost identical to the 24-hour clock cycle of the planet? Increase your wildness by better aligning them!