League of Wildness, I wrote this article a few years back and posted it on our blog. (I suspect few of you have read it) I recently came back across the article and thought it was worth re-sharing...
How to Incorporate Athlete Mindset into Your Everyday Routine
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From Treadmills to Trails: Why Exercising in Nature is a Game-Changer
Happy Friday, League of Wildness! As we approach the start of the first-ever Wild Day Challenge, we hope you are ready for 21 days of reaping the benefits of spending more time outdoors! Thanks to...
monkii is now Wild Gym!
On-the-Go Eating Reinvented: Why "Adult Lunchables" are Taking Over
Happy Friday, League of Wildness! I hope everyone has some wildness on tap for this spring weekend! As the days get longer and the sunshine more plentiful, I always aim to spend an ample amount of ...
How to Make Your Fitness Practice Sustainable for Long-Term Success
6 Elements of a Fitness Practice Hey Wild, I was out on the trail a few days back and was thinking about how I structure my “fitness practice”. I also recorded a podcast on this topic if you’d ra...