Ditch Limiting Exercise Mindsets
Happy Friday, League of Wildness!Have you ever had a plan for your workout only to have something go wrong, and instead of doing what you could, you just gave up and did nothing? Yesterday when I ...
League of Wildness - I’ve been Rucking long before I knew I was rucking. Chances are - you have been Rucking, too. My first memory of Rucking as a fitness pursuit (distinguished from hiking o...
Hello, League of Wildness,I hope you all have some wild plans for the weekend! The other night, I was watching a nature documentary about the various biomes on Earth. As often happens, my mind wan...
Happy Friday, LoW! “Everywhere is walking distance if you have the time.” ― Steven Wright I love this quote because it’s so true. Walking is the most basic form of human movement yet it is often ov...
Greetings, League of Wildness! I hope your new year is off to a wild start! I am not a “resolutioner” but I do like to use the new year to revisit the fundamentals of my daily routine and see where...
Good morning, League of Wildness!Over the years, I’ve noticed that the majority of fitness-related articles that I see are focused on cardio. There is a lot of advice about what to do, how many min...