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Happy Friday, LoW! “Everywhere is walking distance if you have the time.” ― Steven Wright I love this quote because it’s so true. Walking is the most basic form of human movement yet it is often ov...
Greetings, League of Wildness! I hope your new year is off to a wild start! I am not a “resolutioner” but I do like to use the new year to revisit the fundamentals of my daily routine and see where...
Good morning, League of Wildness!Over the years, I’ve noticed that the majority of fitness-related articles that I see are focused on cardio. There is a lot of advice about what to do, how many min...
Good morning, League of Wildness!Over the years, I’ve noticed that the majority of fitness-related articles that I see are focused on cardio. There is a lot of advice about what to do, how many min...
Happy Friday, League of Wildness! As the year wraps up, I wanted to share some of my favorite books with the League. Please share yours as well!I suggest never taking an author at their word becau...
Dear League of Wildness, Before you start reading, close your eyes and take five, slow deep breaths. There. Now we are ready! Do you ever think about your breathing habits? 🌬 What a strange ques...