Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.
Don't have time? Make time.
Enjoy and Be Wild
The mobility flow this week is a 10-minute continuous wild flow consisting of:
Down Dog, Up Dog, Forward Fold, Half Raise, Back Bend, Down Dog, Warrior 1, Down Dog, Warrior 2, Down Dog.
Follow along with the video to get flowing.
Wildness of the Day
The wildness of the day today is a 16 round interval workout, consisting of 20-seconds work, followed by 10-seconds of rest.
20-seconds on, 10-seconds off, moving to the Stone Throw next.
(If Burpees aren't your thing, try out one of the Burpee Alternatives)
2. Stone Throw
20-seconds on, 10-seconds off, heading back to Burpees.
*Continue to alternate 20-seconds of high-intensity effort with 10-seconds of rest alternating between the two exercises.
Hold each stretch for 1-minute.
You could repeat this series for 2-3 rounds if you want to focus more on flexibility.
2. Hip Flexor R/L
3. Jackknife R/L