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3 Important Questions for Wild People
Happy Friday, League of Wildness! Last week during the Facebook Live meeting for our Outdoor Workout Challenge, Wildman Dan offered a list of questions about how our health is impacted by the int...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one bloc...
League of Wildness, Is it really that simple? Maybe. On our most recent Facebook live event Kim, myself and the LoW went on a journey discussing the following questions: When did health/fitness b...
3 New Practices I am Implementing this Spring
Happy Friday, League! A lot of people like to start new habits on a Monday or the first of the month. I have always been drawn to the seasons and I like to reevaluate my daily habits and lifestyle ...
League of Wildness, I share what I do not because I think you should necessarily do the same. Rather, my hope is that my experience may inspire you to take some of the principles and make them your...
Normal isn't Always Healthy - or Wild
Greetings, League of Wildness! Monday marked the first day of spring and I hope you’ve been able to enjoy it! Since launching our Kickstarter for the Ruck Backpack, we’ve had questions and comment...