20-Minute Full-Body monkii Workout (Cardio, Legs, Chest, Back)

20-Minute Full-Body monkii Workout (Cardio, Legs, Chest, Back)

Hey monkiis,

I did this workout this morning and I am psyched to share it with you. It's simple and it works. This is an 'AMRAP' (As Many Rounds As Possible) style workout and due to the time domain think about going around 70-75% of maximum intensity. This will allow you to maintain a steady work output and more importantly, keep your form tight. Here's how it works:

For 20-minutes complete as many rounds of:
2-minutes Run/Aerodyne/Jump Rope/Row/Cycle


3 Rounds of:
5 Rows (or Pullups)
10 Press (or Pushups)
15 Squats

You start the workout with the 2-minutes of whichever cardio exercise best fits your situation. Then, after you complete the 2-minutes of cardio, you do 3 continuous rounds of 5 Rows, 10 Pushups, and 15 Squats. Keep repeating this process until the 20-minutes are up. This is a good workout to revisit and see if you can get more work done in the same amount of time. Keep getting Wilder.

monkii on,
-monkii Dan

Check out the exercises below.

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