Happy Friday, League! Growing up, I memorized a lot of things: the Pledge of Allegiance, the Star-Spangled Banner, the preamble to the Constitution, the school fight song, various speeches, and o...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...
Systemize Your Health & Fitness
League of Wildness, Do you have a repeatable system for your health and fitness? My perception is that often times a whack-a-mole type of strategy is applied to our health and fitness. We spend a ...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...
Hey out there, League! I recently read “Four Thousand Weeks: Time Management for Mortals” (4,000 Weeks going forward) by Oliver Burkeman. I’ve mentioned it a few times but I think it deserves a bit...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...