Wildman Dan's 2023 Birthday Challenge
League of Wildness, I can't remember exactly when I first heard of the birthday challenge idea, but I remember who I heard it from: Hans Florine. Hans is a professional rock climber who is known fo...
Hey League! I am reading a great book right now called, “The Creative Act: A Way of Being” by Rick Rubin. One of the chapters is about rules, and how they apply (or don’t) to the creative process. ...
The Ultimate Guide to Creating a Health and Fitness Plan
League of Wildness, I’m interested in distilling down concepts into their first principles with the intent of arriving at a simple and actionable set of directives. There is an infinite amount of c...
Happy Friday, League! Growing up, I memorized a lot of things: the Pledge of Allegiance, the Star-Spangled Banner, the preamble to the Constitution, the school fight song, various speeches, and o...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...
Systemize Your Health & Fitness
League of Wildness, Do you have a repeatable system for your health and fitness? My perception is that often times a whack-a-mole type of strategy is applied to our health and fitness. We spend a ...