Press
They’re going wild about monkii:
Outside Magazine
“Because the Monkii Bars can be used and stored almost anywhere, you’ll have no more excuses for not working out.”Mark's Daily Apple
“A lightweight, portable system that sets up in under a minute and lets you workout anywhere, anytime”
The Atlantic
“A new anytime exercise idea is getting a lot of attention, at least among those inclined to venture into nature and hang from things.”
Uncrate
“Forget going to the gym — take the gym with you with a pair of Monkii Bars.”
Tabata Times
“The portable, lightweight and sexy design makes them easy to bring camping, on a trail run, to the office, on vacation to Europe or even for a quick WOD at home.”
The Today Show
“That is what you call extreme working out.”
Breaking Muscle
“Living in the wilderness and using nature as my gym truly changed me and my philosophy on training.”
GearJunkie
“Body weight training can add a lot to a workout, and a new product out of Boulder, Colo., provides a versatile platform to switch up your routine darned near anywhere.”
Yanko Design
“They are the sort of bars that you can carry anywhere and pack in a quick workout routine.”
Less Doing
“They are like a super sexy version of TRX.”
Run Oregon
“monkii bars are a pretty fun way to get a workout and don’t be surprised if someone walks up to you and asks what they are all about.”
MSN
“Very few of us actually enjoy going to the gym, and the Monkii Bars have been developed to make it easier to set up a workout at home, the office or wherever else you happen to be.”
Hans Florine, One of the World's Fastest Climbers
“…so much more elegant than the complicated mess of clips, clamps, tabs, and logo patches that are indicative on all the other competitors…”
HiConsumption
“…this training tool is a great way to sneak in workouts before heading to the office, during lunch breaks, or even on camping and hiking trips.”
Supercompressor
“…transforming into a set of gymnast rings for solid resistance training wherever and whenever you find some spare time.”
Ben Greenfield Fitness
“Exercising in natural environments was associated with greater feelings of vitality, increased energy and positive engagement, along with decreased stress, confusion, anger and depression.”FAQ
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What is rucking in one sentence?
Rucking is walking a set time or distance while carrying weight in a backpack.
Is rucking just hiking?
It’s related. Hiking is usually trails, terrain, and gear. Rucking is defined by the added weight, and it can be done anywhere, sidewalks included.
Do I need a special rucking backpack?
No. You can start with any backpack. But if you want it to be comfortable and scalable, a ruck with stable weight placement is a game-changer.
How much weight should I start with?
Wild Gym recommends 10–20 lb, with a simple rule: over 150 lb start at 20; under 150 start at 10.
How often should beginners ruck?
Start “a few times per week.” Wild Gym suggests starting with rucking a few times per week and building from there.
How long should a beginner ruck be?
Start with 20–30 minutes. Add time before you add a bunch of weight.
What pace should I ruck?
Brisk but controlled. You should be able to speak in sentences. If you’re redlining, it’s too heavy or too fast.
Does rucking build muscle?
It builds strength endurance and “carry strength.” If you want more muscle and bone stimulus, pair rucking with 2–3 simple strength sessions per week.
Is rucking safe for knees?
For many people it’s lower impact than running, but it’s not immune to overuse if you ramp too fast. Start light, keep the load stable, and avoid steep hills early.
What’s the best way to start if I’m totally out of shape?
Start with walking first. WebMD suggests you should be able to walk about 30 minutes comfortably before adding load. Then add 10 pounds and keep it short.
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