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LEGAL
© 2013-2019 The Wild Gym Company LLC, Boulder, Colorado. All rights reserved.
monkii™, monkii bars™, monkii branch™, Work Out Anywhere™, Gym Anywhere™, The World is Your Gym™, monkii training™ and the monkii bars logo are trademarks or registered trademarks of The Wild Gym Company LLC.
These marks are the brand names that serve to identify the unique products and programs offered by The Wild Gym Company. These trade and service marks should not be used to refer to goods or services other than those owned and offered by The Wild Gym Company.
Patent #US D725,202 S
US and International Patents Pending.
DISCLAIMER
Disclaimer
The information presented on or through the Website is made available solely for general information purposes. We do not warrant the accuracy, completeness, effectiveness or usefulness of this information. Any reliance you place on such information is strictly at your own risk. Before beginning any exercise programs consult a physician to confirm you are capable and suited for vigorous exercise. If done improperly any exercise program may result injury. The Company disclaims all liability and responsibility arising from any reliance placed on such materials by you or any other visitor to the Website, or by anyone who may be informed of any of its contents.
Limitation on Liability
IN NO EVENT WILL THE WILD GYM COMPANY LLC, ITS AFFILIATES OR THEIR LICENSORS, SERVICE PROVIDERS, EMPLOYEES, AGENTS, OFFICERS OR DIRECTORS BE LIABLE FOR DAMAGES OF ANY KIND, UNDER ANY LEGAL THEORY, ARISING OUT OF OR IN CONNECTION WITH YOUR USE, OR INABILITY TO USE, THE PRODUCT, THE WEBSITE ANY CONTENT ON THE WEBSITE OR SUCH OTHER WEBSITES OR ANY SERVICES OR ITEMS OBTAINED THROUGH THE WEBSITE OR SUCH OTHER WEBSITES, INCLUDING ANY DIRECT, INDIRECT, SPECIAL, INCIDENTAL, CONSEQUENTIAL OR PUNITIVE DAMAGES, INCLUDING BUT NOT LIMITED TO, PERSONAL INJURY, PAIN AND SUFFERING, EMOTIONAL DISTRESS, LOSS OF REVENUE, LOSS OF PROFITS, LOSS OF BUSINESS OR ANTICIPATED SAVINGS, LOSS OF USE, LOSS OF GOODWILL, LOSS OF DATA, AND WHETHER CAUSED BY TORT (INCLUDING NEGLIGENCE), BREACH OF CONTRACT OR OTHERWISE, EVEN IF FORESEEABLE. THE FOREGOING DOES NOT AFFECT ANY LIABILITY WHICH CANNOT BE EXCLUDED OR LIMITED UNDER APPLICABLE LAW.
FAQ
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What is rucking in one sentence?
Rucking is walking a set time or distance while carrying weight in a backpack.
Is rucking just hiking?
It’s related. Hiking is usually trails, terrain, and gear. Rucking is defined by the added weight, and it can be done anywhere, sidewalks included.
Do I need a special rucking backpack?
No. You can start with any backpack. But if you want it to be comfortable and scalable, a ruck with stable weight placement is a game-changer.
How much weight should I start with?
Wild Gym recommends 10–20 lb, with a simple rule: over 150 lb start at 20; under 150 start at 10.
How often should beginners ruck?
Start “a few times per week.” Wild Gym suggests starting with rucking a few times per week and building from there.
How long should a beginner ruck be?
Start with 20–30 minutes. Add time before you add a bunch of weight.
What pace should I ruck?
Brisk but controlled. You should be able to speak in sentences. If you’re redlining, it’s too heavy or too fast.
Does rucking build muscle?
It builds strength endurance and “carry strength.” If you want more muscle and bone stimulus, pair rucking with 2–3 simple strength sessions per week.
Is rucking safe for knees?
For many people it’s lower impact than running, but it’s not immune to overuse if you ramp too fast. Start light, keep the load stable, and avoid steep hills early.
What’s the best way to start if I’m totally out of shape?
Start with walking first. WebMD suggests you should be able to walk about 30 minutes comfortably before adding load. Then add 10 pounds and keep it short.
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