Get started today on the path to strength, grit, and adventure.
One Simple Daily Plan.
One Monthly Challenge.
One Wild Tribe.
Discomfort is the Catalyst for Change
For People with the Courage to do the Hard Thing
Join the Challenge League
SIGN UP FOR LAUNCH
Who is the Challenge League for?
It's NOT for everyone.
Some people want an easier life.
We want a more honest one.
That’s Wild Gym.
Challenge League is seasonal training for people who choose discomfort as a catalyst.
You won’t find endless workouts or mindless scrolling here.
You’ll find structure, accountability, and a tribe of people who show up — even when it’s cold, inconvenient, or uncomfortable.
Extreme Consistency
We don't believe in biohacking or magic pills.
If you show up consistently you make getting better inevitable.
Embrace Discomfort
Growth is just on the other side of discomfort.
Voluntarily choosing hard strengthens your body, mind, and soul.
Train Outdoors
Wild Gym was born in the wild - and we believe that strength lives outside.
We not trying to escape -
We go outside to remember how to live.
WHAT YOU GET
What is the Challenge League?
1.
Follow a simple Daily Workout Plan so you always know exactly what to do.
The Goal is to Complete 12 Rucks, 12 Strength, 12 Mobility sessions every month.
2.
Do 1 Monthly Misogi.
3.
Test 1 Fitness Vital Sign each month.
4.
Commit to yourself by committing to others.
This is how we build true Accountability.
5.
Track 300 Workouts per year.
6.
Bonus: Take on Anti-Fragility micro-challenges to get outside and use discomfort as a catalyst for growth.
The Power of 3:
A Simple System to Stay Consistent.
Stay Consistent. Get Stronger. Have Purpose.
ROAM
3 Rucks, Runs, or Walks per Week
Build endurance, improve cardiovascular health, and toughen your mindset with consistent human-powered movement
STRENGTH
3 Strength Workouts per Week
Train smart with scalable strength training designed for functional fitness and real-world performance.
MOBILITY
3 Mobility Sessions per Week
Unlock your movement. Reduce pain. Recover better and stay injury-resistant.
HOW IT WORKS
1. Open the app and follow the Daily Plan
Ruck, Strength, Mobility - all three in a simple layout.
Most workouts take 30 minutes or less to complete and require minimal equipment.
2. Complete the Monthly Goal
Your goal each month:
- 12 Roam Workouts
- 12 Strength Workouts
- 12 Mobility Sessions
The app tracks your progress automatically.
3. Do the Monthly Misogi Challenge
One epic workout challenge each month that builds confidence and toughness.
4. Test your Fitness Vital Signs
We will test one Fitness Vital Sign (FVS) per month.
One simple fitness test so you can measure progress.
5. Anti-Fragility Bonus Challenge
Each month will have an ANTI-FRAGILITY Bonus Challenge.
These are daily/weekly micro-challenges meant to expose you to the outdoors and micro-doses of discomfort.
They are short, but will make you feel ALIVE.
6. 300 WORKOUT TRACKER
Back by popular demand!
You'll be able to track the number of workouts completed each year and focus on what's most important:
CONSISTENCY.
Because at Wild Gym we believe that
Consistency > Intensity
This is Your Tribe
OVER 4,000 ACTIVE MEMBERS
We believe in EXTREME CONSISTENCY and that we're STRONGER TOGETHER - OUTSIDE.
"At 62 years young, I finally feel like I found my community of like-minded embracers of things hard!"
Discomfort-based Training for Longevity
New to Rucking or strength training? We’ll guide you—step by step—into a stronger, healthier life.
START YOUR 15-DAY FREE TRIAL
Payment starts after 15-Day free trial.
Membership auto-renews at the end of each billing period, unless canceled.
Commit to yourself by committing to others
Real Results from Wild People
Unfiltered stories from the trail. Strength gained. Pounds dropped. Mindset changed.
"Consistently completing the program and feeling GREAT!"
"I am noticing differences in my body already!"
"Extremely helpful and so very fun."
"My wife and mom also joined in!"
"I love not having to think about what to do"
"Honored to be joining another Challenge!"
"The last week of the challenges was a wild success!"
"I am feeling the MOMENTUM!"
"Wild Gym knows how to put together engaging workout and mobility flows!"
What You Need to Know Before You Start
Let's get you setup for success
When does it start?
Monday, January 5th, 2026
Going forward - New challenges will launch on the 1st of every month.
Is there a nutrition plan?
Yes! You can download the Wild Gym Philosophy of Food here.
What equipment do I need?
Workouts can be completed with a Ruck and Weight plate. A set of Dumbbells, a Kettlebell, Suspension Trainer, and Pullup bar are nice to have, but not necessary.
Is there a daily workout calendar or do I choose what to do?
There is a daily workout plan built for you.
You’ll see Ruck / Strength / Mobility in one simple place.
How does the “12 Outdoor Workouts, 12 Strength Workouts, 12 Mobility Sessions” work?
This is your monthly goal.
The app tracks your progress automatically.
What about the “300 Workouts per year”?
This is your meta-challenge.
Every workout you complete (in the app OR outside) counts toward your 300.
You can easily add workouts manually.
How do I access the Wild Gym Challenge League, Daily Workouts, etc?
Everything will be hosted on the newly updated Wild Gym APP.
I'm new to fitness and Rucking - is this for me?
Yes! Our programming and challenges are scalable to beginners and more advanced athletes.
What are the benefits?
Challenges are what make you stronger. Physically, mentally, and spiritually. Being outdoors and belonging to a community are two of the most important aspects of longevity and are what the Challenge League is built upon.
What is the cost?
For less than $1/day you'll be getting: daily workouts, progress tracking, challenges, yoga, strength workouts, mobility sessions, consistency, community, and accountability.
$29.99 or save BIG with our yearly membership for only $199!
What if I'm already a member of the WILD GYM APP?
Current members will have access to the Wild Gym Challenge League at no additional cost. Thanks for being a founding member!
Where is the community hosted?
The community is hosted in our Private Facebook Group where we do live calls, challenges, and celebrations.
How long are the workouts?
Most workouts take 30 minutes or less.