How SMART Goals Can Enhance Your Health and Wellness Journey
Motivation vs. Discipline League of Wildness, I recorded a podcast with this same title, “Motivation vs. Discipline” on August 14, 2019. I just re-listened to the episode and wanted to share my u...
Quick and Effective Micro Workouts for Busy Professionals
Hello, League of Wildness! Kim here checking in on a snowy Friday! I wanted to share something I’ve learned over the past few years that has had a big impact on how I spend my days. Last autumn my ...
The Ultimate Guide to Improving Sleep Quality
Hello, League of Wildness! Kim here with a topic that has become a major game-changer in my life. My two major passions in life are nature and optimal health. I strive to live in balance with the...
State of the Wild - 2022 League of Wildness, I’m writing this correspondence on January 20th, 2022. I tested positive for COVID yesterday and am displaced from my home indefinitely due to the dev...