Exercise as Regulation for Spicy People
This is me at about age 5, circa 1980, climbing a rope ladder in my nightgown. This is a Move Your DNA (Katy Bowman) podcast from a few weeks ago called “Movement as Regulation: Spicy Kids” that...
League of Wildness, My best ideas have come to me while I'm moving. This could be hiking, Rucking, running, cycling, or simply a casual walk around my neighborhood. Another one of my favorite...
Kim’s Random Thought of the Day: Human bodies are made for movement. Not just 30 or 60 minutes a day, but throughout the day. Daily activity is even more important than dedicated workouts. We often...
League of Wildness, I like to remind myself of things I already know. I've listened to author Greg McKeown on several podcasts talk about the idea of essentialism. Essentialism is distil...
“Pick a goal and do it”. I heard Hans say this while sitting on my parents couch in 2010. I was watching Masters of Stone VI which culminates with Hans’ and Yuji’s new Nose Speed Record. I’d only s...
When our youngest son was 4 years old, we were drawing together. He talked about how much he liked drawing and I told him I liked it too, but I didn’t do it much because I wasn’t good at it. He loo...