Monday Momentum 6.5.23

LoW,

Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.

Don't have time? Make time.

Enjoy and Be Wild

-Wildman Dan

 

Mobility Flow

This flow is meant to be done 2x through, for 1 minute each exercise. 

1. Cat-Cow

2. Back Medicine

3. Elephant Walk

4. Duck Walk

5. Low and Slow

Wildness of the Day - WOD

The Wildness of the Day for today is an intense 2-round workout consisting of the following:

2 Rounds of:
50 monkii Slams
50 Thrusters
50 Russian Twist

If you don't have access to monkii 360, Russian Twists can be performed with bodyweight, kettle bells, rocks, or anything wild. 

Enjoy the Wildness!

Flexibility Sesh

Hold each stretch for at least 1-minute each.

1. Child’s Pose

2. Ultimate Twist R + L

3. Reverse Nordic

4. Prayer Stretch