Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.
Don't have time? Make time.
Enjoy and Be Wild
This flow is meant to be done 2x through, for 1 minute each exercise.
4. Duck Walk
5. Low and Slow
Wildness of the Day - WOD
The Wildness of the Day for today is an intense 2-round workout consisting of the following:
If you don't have access to monkii 360, Russian Twists can be performed with bodyweight, kettle bells, rocks, or anything wild.
Enjoy the Wildness!
Hold each stretch for at least 1-minute each.
1. Child’s Pose
2. Ultimate Twist R + L