What is the BIGGEST obstacle your health and fitness?
According to what YOU told us -
Flexibility and Mobility are Major Obstacles
Over 50% of you said that
Mobility and Flexibility along with Consistency
are something that you want to do,
but are a struggling to make a regular habit.
Let's make a plan.
✓ Fully guided stretching sessions.
✓ Takes 8 minutes or less.
✓ Full body flexibility.
✓ For all bodies.
✓ Daily accountability.
✓ Increase your range of motion.
✓ Reduce stiffness and sleep better.
✓ Perform better during workouts.
✓ Reduce the chance of injury.
"As a lifelong runner, stretching is crucial to my health, performance, and longevity. I've always been impressed at how just by being consistent with my stretching routine how much that helps to improve my flexibility.
Just a few minutes each days go a long way!"
Jon G. - Ultrarunner
"I'm 71 and touching my toes is NO PROBLEM! I love to play with my wild grandkids and having the capacity to get up and down off the floor with ease makes those play sessions A LOT more fun.
Stay flexible, mobile and enjoy life!"
Sandy V. - Active Grandma
"I spend a lot of time behind a computer and making flexibility and mobility a priority has been a game-changer for me. I sleep better, I'm less stiff, and I have more energy to get out and do the things I love to do. If you're not currently stretching consistently - the time is NOW!"
Kim B. - Adventurer
Example of a Stretching Made Simple session:
Rocker Lunge - 1 minute
Take a wide stance with your toes pointed forward.
Shift your weight side to side and feel a light stretch on the inside of your leg.
Work to move through a bigger range of motion as time goes on.
Wide Fold - 1 minute
Take a wide stance with your toes pointed forward.
Fold forward at the waist and work to touch your hands on the floor. Use a prop (pillow, box, book, etc.) if needed..
Find a mild stretch position. Work in the 4-6 range. 1 being no stretch felt and 10 being an extreme, painful stretch.
Wide Fold Left - 1 minute
Take a wide stance with your toes pointed forward.
Fold at the waist and reach for your left ankle. If you ankle is out of reach, grab your shin.
Find a mild stretch position. Work in the 4-6 range. 1 being no stretch felt and 10 being an extreme, painful stretch.
Wide Fold Right - 1 minute
Take a wide stance with your toes pointed forward.
Fold at the waist and reach for your left ankle. If you ankle is out of reach, grab your shin.
Find a mild stretch position. Work in the 4-6 range. 1 being no stretch felt and 10 being an extreme, painful stretch.
Wide Fold Twist - 1 minute
Take a wide stance with your toes pointed forward.
Fold at the waist and place both hands on the floor or on a prop.
Keep you back extended. Leave one hand on the floor/prop while you twist and reach the other hand to the sky.
Focus on rotating from your upper (thoracic) spine.
You just invested 5 minutes into your health and fitness.
Get a Daily Plan to stay CONSISTENT
All you have to do is open your device and follow along.
It's an easy plan to follow that will make sure you stay consistent.
This plan is based on what I do.
I've found that as little as 5-minutes of stretching makes a huge difference.
Adding a consistent flexibility and mobility practice has been the biggest benefit to my health and fitness.
I believe it will be for you, too.
Benefits of Stretching
It's time to commit to being consistent.
Stretching Made Simple
21 Days of Daily Stretching Sessions
✓ Fully guided stretching sessions.
✓ Takes 8 minutes or less.
✓ Full body flexibility.
✓ For all bodies.
✓ Daily accountability.
✓ Increase your range of motion.
✓ Reduce stiffness and sleep better.
✓ Perform better during workouts.
✓ Reduce the chance of injury.
Delivered directly to your inbox for convenient viewing right from your device.
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21 Days of Daily Stretching Sessions
✓ Fully guided stretching sessions.
✓ Takes 8 minutes or less.
✓ Full body flexibility.
✓ For all bodies.
✓ Daily accountability.
✓ Increase your range of motion.
✓ Reduce stiffness and sleep better.
✓ Perform better during workouts.
✓ Reduce the chance of injury.
Delivered directly to your inbox for convenient viewing right from your device.
Add the Body Hardening Manual for the Ultimate Upgrade to Your Challenge
This is an opportunity to RE-WILD your domesticated body and mind.
Who is this book for? All self-respecting human beings who want to break free from their comfortable modern-day routine and achieve a heightened state of existence.
Includes the 21 Day Body Hardening Program.
Benefits:
-
Increase pain tolerance.
-
Build mental fortitude.
-
Be more prepared to survive in harsh conditions.
-
Live more DISCIPLINED.
-
Break the boring routine.
-
Add wildness into your life.
-
Expand your imagination of the possible.
-
Build lifelong habits to increase your health and fitness.
Retail Price:
Your Price:
You Save:
This is an opportunity to RE-WILD your domesticated body and mind.
Who is this book for? All self-respecting human beings who want to break free from their comfortable modern-day routine and achieve a heightened state of existence.
Includes the 21 Day Body Hardening Program.
Benefits:
-
Increase pain tolerance.
-
Build mental fortitude.
-
Be more prepared to survive in harsh conditions.
-
Live more DISCIPLINED.
-
Break the boring routine.
-
Add wildness into your life.
-
Expand your imagination of the possible.
-
Build lifelong habits to increase your health and fitness.
Yes! The time is NOW. You can scale and modify stretches to fit your ability level and slowly - and safely - increase your flexibility over time.
This programs requires that you stretch at least one time each day.
Each day you will receive an email with that day's stretching routine. It's super convenient - all you have to do is open up your device and follow along.
Stretching Made Simple is the perfect companion program to the outdoor workout challenge. It only take a few minutes each day so it's easy to do, even if you're busy.
Are you up for the challenge?
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