Get the most out of your challenge experience with the Body Hardening Manual
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Do you have a plan for your health and fitness?
Hi! My name is Dan Vinson.
I'm the founder of wild gym.
I spent 5 seasons as a Firefighter and Wilderness Ranger.
I've been strength and conditioning coach for 18 years.
One of the current owners of Crossfit once said, I was in the "top 5% of Crossfit Coaches".
I have a degree in Human Science from Georgetown University where I was an NCAA Division 1 college athlete.
I'm a Dad, Husband, athlete, and entrepreneur.
I've climbed El Capitan in Yosemite National Park.
I've run 50+mile ultramarathons.
I workout every day so that I can share what I learn with you.
Supercharge Your Challenge Experience by Following the Body Hardening Manual
If you want to stay consistent - having a plan is the best way to be successful.
Whenever I don't have a plan for my health and fitness I lack consistency, my progress plateus, and I lose momentum.
Now - I easily maintain consistency by having a plan. I wake up knowing exactly what I'm going to do.
It's been a decades long process of building a lifestyle and set of values that makes taking action effortless.
But it wasn't easy to get there...
After years of struggling I decided to craft a plan to keep myself accountable and acheieve the health and fitness results I wanted.
I realized that more than anything - being consistent was the most important part to optimizing my health and fitness.
Once I understood that, "something is better than nothing" - especially when it comes to exercise - I virtually never missed another workout.
This is what I did.
Rules for Making Consistency
Your #1 Priority
1. You can never miss two workouts in a row.
2. You can do just ONE REP and that still counts as a workout. But let's face it - if you are going to do one, you'll do more.
3. Treat the "resistance" you face to working out as a monster that you must destroy by taking action.
4. Have a plan.
5. Obey the plan.
“What if you could spend just 15-minutes a day improving your health and fitness? Would you commit?”
It's not the hardest workouts.
It's not some secret supplment.
It's not a fad diet.
It's commiting to following a plan CONSISTENTLY...
The Body Hardening Manual is a Plan that You Will Follow
Step 1: Read the Manual.
It takes less than an hour to read and you can start immediately.
You need to understand the first principles so that you can start to expand your imagination for what might be possible if you can stay consistent.
Reading the Manual also helps you to understand your why while also discussing the mindset that is required for long-term success.
Step #2: Build the Habit
The Body Hardening Manual concludes with a 21-Day program that walks your through every step of every day for 21-days.
Follow this program and you will feel better, learn A LOT, and set yourself up to maintain momentum for the long term.
The exercises are well within your ability and the plan is there for you to follow.
Step #3: Make it Your Own
Many of the exercises and practices that you will encounter in the Body Hardening Manual may be completely new to you.
This is a good thing and it will be an excellent opportunity the learn.
What are your strengths and weaknesses?
What feels effortless?
Where do you struggle the most?
The identification of these questions is crucial to maintain forward progress towards maintaining and improving your health and fitness.
If you follow the program - you will SEE RESULTS.
After you complete the 21-Day Body Hardening Program it will feel effortless to maintain momentum.
The key is to be consistent 80% of the time.
That means 292 days out the year you need to do something.
Now that you've completed the Body Hardening Manual you will have the skills - and the mindset to BE CONSISTENT.
Everything You Need for the Journey
✓ The entire 21-Day Program
✓ Full exercise library
✓ Instant Access
✓ Easy to follow
✓ See RESULTS quickly
✓ Build a healthy lifestyle
✓ Expand you imagination of the possible
Introducing
The Body Hardening Manual
(for Stoics)
The Plan to Keep You Consistent
Order Today and Enhance Your Challenge Experience
(INSTANT ACCESS)
✓ Increase Strength
✓ Improve Mobility and Flexibility
✓ Sleep Better
✓ Get Outside
✓ Build Lifelong Fitness
Body Hardening Manual - Digital
BEST SELLER
BEST SELLER
This is an opportunity to RE-WILD your domesticated body and mind.
Who is this book for? All self-respecting human beings who want to break free from their comfortable modern-day routine and achieve a heightened state of existence.
Includes the 21 Day Body Hardening Program.
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This is an opportunity to RE-WILD your domesticated body and mind.
Who is this book for? All self-respecting human beings who want to break free from their comfortable modern-day routine and achieve a heightened state of existence.
Includes the 21 Day Body Hardening Program.
Customer Reviews
Benefits
Increase your pain tolerance.
Build mental fortitude.
Be more prepared to survive in harsh conditions.
Live a more DISCIPLINED life.
Break out of your boring routine.
Add wildness back into your life.
Expand your imagination of the possible.
Body Hardening Manual Chapters:
Environmental Conditioning
Squatting
Sun Exposure
Distance Looking
Walking
Nasal Breathing
Sprinting
Trunk Strength
Movement Flow
Jumping
Box Breathing
Body Maintenance
Fasting
"When you feel life is out of focus, always return to the basics of life. Breathing. No breath, no life."
-Mr. Miyagi, The Karate Kid
"The cold is an absolute doorway to the soul."
-Wim Hof
"He has the most who is most content with the least."
-Diogenes
Are you up for the challenge?
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