Momentum is a plan that takes your real life into account.
Let's work around the obstacles to make the obstacle the way
Most workouts take only 30-40 minutes to complete - TOTAL.
Minimal equipment required - keep it simple and consistent.
Full-time job and commute? You're busy, but that doesn't mean you can't make progress.
No need to go to the gym. Train using what you have - the more you know the less you need
Traveling? Instead of coming home feeling unhealthy and tired - maintain momentum while on the road
See what Momentum Users are saying
I've been a Coach for 18 years and I'd love to help you on your journey.
Hi! My name is Dan Vinson.
I'm the founder of wild gym.
I've been strength and conditioning coach for 18 years.
One of the current owners of Crossfit once said, I was in the "top 5% of Crossfit Coaches".
I have a degree in Human Science from Georgetown University where is was an NCAA Division 1 college athlete.
I'm a Dad, Husband, adventurer, and entrepreneur.Most of all - I'm a Coach. I love the process of training and I look forward to meeting you where you are at. I workout every day so that I can share what I learn with you.
Yes! Momentum is designed to give you a broad base level of fitness so you can "drop into" essentially anything. It's not about being the best at any one thing, but about being able to do (almost) everything.
You will be training your cardiovascular system during the circuits and the Saturday "Wild Day". We also encourage you to develop a Rucking/walking/running practice. If this is something you would like a more formal program for - please let us know.
For sure. Each day has three components: Mobility, Workout, and Flexibility that you can do all at once, or - spread the work throughout the day. Short on time? Do what you can with what you have. Our workouts are meant to help you stay consistent and get outside.
Our workouts are designed to allow you to customize the intensity and difficulty to match your fitness. We also give scaling options so that you can modify exercises as needed. Beginners and advanced athletes can both get an awesome workout.
No. Our workouts are optimized to be done outside, but we get that sometimes that might not be an option. A great approach would be to commit to doing the Workout portion outside and depending on other factors you could do the Flexibility and/or Mobility inside. Do what works with what you have.
At wild gym we are about health and wellness. If you stay consistent and follow a healthy eating practice you will definitely improve your health and wellness. This means you will improve your body composition (less fat, more muscle), become fitter, more capable and increase your capacity for life. We do not like to use weight as our key metric as it is not always the best indicator. For example - you may lose several pounds of fat, but also gain muscle mass. When this happens the scale might say you lost only a few pounds. Or, I've even worked with people that gained weight, but their body composition was amazing (they decreased fat and gained muscle).