If you want to stay consistent - having a plan is the best way to be successful.
Whenever I don't have a plan for my health and fitness I lack consistency, my progress plateaus, and I lose momentum.
Now - I easily maintain consistency by having a plan. I wake up knowing exactly what I'm going to do.
It's been a decades long process of building a lifestyle and set of values that makes taking action effortless.
But it wasn't easy to get there...
After years of struggling...
I decided to craft a plan to keep myself accountable and achieve the health and fitness results I wanted.
I realized that more than anything - being consistent was the most important part to optimizing my health and fitness.
Once I understood that, "something is better than nothing" - especially when it comes to exercise - I virtually never missed another workout.
This is what I did.
Rules for Making Consistency
Your #1 Priority
1. You can never miss two workouts in a row.
2. You can do just ONE REPand that stillcounts as a workout. But let's face it - if you are going to do one, you'll do more.
3. Treat the "resistance" you face to working out as a monster that you must destroy by taking action.
4. Have a plan.
5. Obey the plan.
It's not the hardest workouts.
It's not some secret supplement.
It's not a fad diet.
It's committing to following a plan CONSISTENTLY...
Everything You Need for the Journey
✓ Daily plan
✓ Exercise demonstration videos
✓ In-app messaging
✓ Easy to follow
✓ See RESULTS quickly
✓ Build a healthy lifestyle
✓ Expand you imagination of the possible
What is the BIGGEST obstacle yourhealth and fitness?
According to what YOU told us -
Flexibility, Mobility and Working Out Regularly are Major Obstacles to YOUR Health & Fitness
Over 50% of you said that
Mobility, Flexibility, and Consistency
are something that you want to do,
but are a struggling to make a regular habit.
👉 Because you don't have a PLAN.
Let's make a plan.
✓ Fully guided health and fitness plan.
✓ In-app messaging for quick responses.
✓ Fits your schedule.
✓ Build sustainable habits.
✓ For all bodies and ages.
✓ The plan keeps you accountable.
✓ Train with a community.
✓ Get the most from your time training.
✓ Training evolves with you.
✓ More affordable than a personal trainer.
"As a lifelong runner, fitness is crucial to my health, performance, and longevity. I've always been impressed at how just by being consistent with my routine how much that helps to improve my fitness.
Just a few minutes each days go a long way!"
Jon G. - Ultrarunner
"I'm 71 and touching my toes is NO PROBLEM! I love to play with my wild grandkids and having the capacity to get up and down off the floor with ease makes those play sessions A LOT more fun.
Stay STRONG, flexible, mobile and enjoy life!"
Sandy V. - Active Grandma
"I spend a lot of time behind a computer and making my health and fitness a priority has been a game-changer for me. I sleep better, I'm less stiff, and I have more energy to get out and do the things I love to do. The time is NOW!"
Yes! Momentum is designed to give you a broad base level of fitness so you can "drop into" essentially anything. It's not about being the best at any one thing, but about being able to do (almost) everything.
You will be training your cardiovascular system during the circuits and the Saturday "Wild Day". We also encourage you to develop a Rucking/walking/running practice. If this is something you would like a more formal program for - please let us know.
For sure. Each day has three components: Mobility, Workout, and Flexibility that you can do all at once, or - spread the work throughout the day. Short on time? Do what you can with what you have. Our workouts are meant to help you stay consistent and get outside.
Our workouts are designed to allow you to customize the intensity and difficulty to match your fitness. We also give scaling options so that you can modify exercises as needed. Beginners and advanced athletes can both get an awesome workout.
No. Our workouts are optimized to be done outside, but we get that sometimes that might not be an option. A great approach would be to commit to doing the Workout portion outside and depending on other factors you could do the Flexibility and/or Mobility inside. Do what works with what you have.
At wild gym we are about health and wellness. If you stay consistent and follow a healthy eating practice you will definitely improve your health and wellness. This means you will improve your body composition (less fat, more muscle), become fitter, more capable and increase your capacity for life. We do not like to use weight as our key metric as it is not always the best indicator. For example - you may lose several pounds of fat, but also gain muscle mass. When this happens the scale might say you lost only a few pounds. Or, I've even worked with people that gained weight, but their body composition was amazing (they decreased fat and gained muscle).