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New to training or getting back at it after some time off?
This is how to train wild gym style.
Start with monkii 360.
monkii 360 trains Core and Cardio simultaneously.
monkii 360 uses Dynamic resistance via our Dynaforce resistance bungees.
Training with monkii 360 isn't easy, but it's the best place to start as you ramp up intensity and build strength.
Workouts with monkii 360 are quick and efficient and will leave you feeling energized instead of exhausted.
You'll start with the 21 Day Habit followed by the
36 Day Challenge.
All the programs are INCLUDED and hosted on the monkii app.
The included monkii app guides you through your fitness journey.
We show you exactly what to do and how to do it.
All you have to do is follow along.
Add monkii 360 + MassCore + a Dynaforce Bungee
to have everything you need to get started.
monkii 360 Core Trainer
MassCore
DynaForce Bungee Singles
After you've built a base with monkii 360 - it's time for pocket monkii.
pocket monkii uses your bodyweight as resistance for strength training workouts you can do anywhere.
It's super convenient to use at home and pocket monkii is tiny so it's easy bring bring on the road or in the air.
Grab the Outdoor Anchor to setup outside.
All pocket monkii programs are hosted on the included monkii app.
Combine pocket monkii and monkii 360 for the fan-favorite "Combo Style" training.
monkii 360 Core Trainer
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MassCore
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DynaForce Bungee Singles
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pocket monkii
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Outdoor Anchor 2
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See COMBO training in action
After you've spent some time with monkii 360 and pocket monkii - add NEON BUFFALO to your training ecosystem.
Complete your wild gym Ecosystem with Neon Buffalo.
Neon Buffalo is a complete gym in a bag.
Workouts with Neon Buffalo train strength, conditioning, and isolation.
It's the perfect way to round out your wild gym training plan.
It's like having the entire gym in a bag.
Because the weight is unstable, you can use less weight and still see RESULTS.
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Putting it all together.
The wild gym plan:
If you're new - start with monkii 360.
Add pocket monkii after completing the monkii 360 21 Day Habit and 36 Day Challenge.
Go through the pocket monkii 21 Day Habit, 14 Day Commitment, and 36 Day Challenge.
These are all hosted on the monkii app.
Finally, add Neon Buffalo to add strength-specific training and complete your wild gym Ecosystem.
Neon Buffalo comes with a 21 Day Habit Program and 36 Day Challenge.
If you're new to exercise or getting back into it after some time off, we strongly encourage you to add a mobility + flexibility plan into your routine.
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Neon Buffalo
pocket monkii
monkii 360 Core Trainer
MassCore
DynaForce Bungee Singles
Outdoor Anchor 2
Welcome to the League of Wildness!
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