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The monkii 360 training system includes 165 unique workouts that are broken down into 5 phases.
BUILD THE HABIT | This program makes it easy to start and lays the foundation for years of wildness to come. Over a period of 21-days you will gradually build up your fitness so that you stay healthy and injury-free.
This program is designed to reinforce the habit you just built as well as take your fitness to the next level. The workouts are slightly harder and you will enter new levels of intensity.
This program will keep you heart-rate up for an extended session and is your those who are looking to do more, for longer. You will explore different interval schemes to squeeze every drop of value from your time. These are high intensity workouts that will fast track your results.
This program blends explosive core exercises with additional time-under-tension exercises as well as plenty of Isometrics. Not only will you core strength, balance, and stability improve, but you will see results across your entire body as you build holistic-strength.
This program in the synergy of the high-intensity focus of the CARDIO program with the strength emphasis of the CARDIO program.
MONKII 360™ utilizes a hybrid training program to build strength, stability and explosiveness like no other training tool.
monkii 360 sets up in seconds with the built-in universal door anchor so it's easy to use anytime, anywhere.
Our patent-pending design keeps everything stored inside when not in use. Epic workout without the bulky equipment.
Whether you're in the park or your backyard you'll be able to get in an epic workout and enjoy some sunshine. See you out there.
Designed for a secure and comfortable grip for any hand size.